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Introduction

I’m Peter Torok—lucid dreaming teacher, dreamwork coach, and council circle facilitator, helping people explore their inner world and awaken deeper self-awareness.

Over the past 15 years, I’ve helped more than 30,000 students explore their inner world, using dreams as a gateway to self-awareness and transformation. As the creator of multiple best-selling online courses, I blend dreamwork with humanistic and cognitive psychology, alongside ikigai-inspired coaching — weaving together science, consciousness exploration, and personal meaning. Whether through courses, coaching, or council circles, I guide people toward clarity, connection, and a more conscious life.

 

Qualifications

PGCE, MSc Mathematics Education, MSc Finance, BA Economics, Buddhist Dream Yoga Initiation

My collaboration with Dr. Andras Harsanyi ensures a well-rounded approach to the clinical dimensions of
lucid dream therapy, nightmare and sleep disorders. Dr. Harsányi is a psychiatrist, psychoanalyst, psychotherapist, and mindfulness trainer, enriching our work with his expertise.

 

I can help you:

• Explore patterns, emotions, and needs in a safe space — ideal as a first step before therapy, or to decide if it’s right for you.

• Work with dreams to unlock personal insight, resolve recurring nightmares, or reconnect with your inner world.

• Build emotional resilience and metacognitive awareness through meditation and lucid dreaming practices.

• Understand and navigate ADHD with tools for focus, emotional regulation, and self-empowerment.

What You Can Expect

Every session is a safe, confidential space where you can speak freely and feel truly heard. Depending on your needs, we may explore your dreams, emotional patterns, or challenges like focus and motivation. You’ll leave each session with clarity, tools for change, and a deeper connection to your inner self.

Session Fees

A 60-minute session is £80 and offers personalized guidance tailored to your unique goals and challenges.
I’d love to hear from you! Whether you have questions, want to book a session, or simply wish to connect, here’s how you can reach me:

Contact Me

Free Consultation:
If you’re curious but unsure where to begin, let’s talk. Book a free 10-minute consultation to see how I can support your journey. Sometimes, a single conversation is enough to shift your perspective.

Dreamwork: Meeting Yourself

Dreams can be more than just mysterious night-time stories—they’re mirrors of your subconscious and keys to transformation. In dreamwork, we don’t just interpret—we enter the dream’s world with presence and curiosity, using its symbols and emotions to uncover insight, shift patterns, and connect with forgotten parts of ourselves.

Dreamwork sessions guide you through a transformative 1–2 hour journey, often in a relaxed lying posture. Using hypnagogic visualization and dream exploration, we work with the emotional tone and symbolic depth of your dreams.

Methodology:
These sessions are grounded in 15 years of experience and informed by A Clinician’s Guide to Dream Therapy by Dr. Leslie Ellis. The approach shares roots with Katathym Imaginative Psychotherapy and focuses on the felt experience of dream images — not just their interpretation. By engaging the imagination and body, dreamwork helps you access deeper insight, meet different parts of yourself, and awaken the healing potential within your dreams.

 

Dreamwork is a powerful and creative form of self-exploration that works with the symbolic language of your dreams and imagination. Far from being just a method of “dream interpretation,” this approach invites you into a dynamic space of emotional discovery and insight.

Your dreams are not just by-products of memory processing — they reflect deep inner patterns, conflicts, desires, and unmet needs. They present your raw emotions in metaphorical form, bypassing everyday filters like logic, shame, or social conditioning. When approached in the right way, dreams can help you see the truth of what you’re feeling, even when it’s hidden from your waking self.

Dreamwork is not about guessing what a dream “means,” but about immersing yourself in its imagery, tone, and emotional depth — and seeing what it reveals. We use a relaxed, semi-guided process based on hypnagogic visualization (the threshold state between waking and sleep), allowing you to connect directly with the dream content or spontaneous inner imagery that arises.

The process shares similarities with Katathym Imaginative Psychotherapy (KIP), a clinically recognized method developed in the 1950s. KIP is based on the idea that our subconscious expresses itself through emotionally charged mental imagery during relaxed states. These images — whether peaceful, strange, or disturbing — can reveal unconscious conflicts, attachment patterns, early developmental wounds, and unmet emotional needs. When engaged with care and presence, they become a bridge between your deeper psyche and your conscious self.

Like KIP, our dreamwork sessions are structured but fluid:

  • You’ll enter a light altered state, supported by grounding techniques.

  • Imagery will be explored with curiosity, not judgment.

  • You’ll be gently guided to stay with the feeling and movement of the images.

  • Afterward, we reflect on what emerged — not to analyze, but to integrate.

Through this process, you may reconnect with parts of yourself you’ve lost touch with, release emotional tension stored in your body, or uncover motivations behind recurring behaviors and inner conflicts.

What You Might Gain:

  • Fresh insight into recurring dreams or emotional themes

  • Clarity around decisions, inner blocks, or relational struggles

  • A felt sense of connection to your inner guidance

  • Emotional release and resolution of stuck patterns

  • A bridge between subconscious material and conscious awareness

This work can lead to profound “Aha” moments — but also unfolds gradually, helping you process inner material safely and meaningfully over time. It’s ideal for people interested in self-awareness, inner healing, and psychological integration.

Whether you are preparing for therapy, unsure if therapy is needed, or looking for a new kind of inner dialogue, dreamwork offers a unique and powerful way in.

My Personal Journey

Growing up in an environment that didn’t support my well-being, I faced attention problems and anxiety as a teenager. These struggles were exacerbated by the challenging political culture of the time. At 19, I made a bold decision: I left my homeland and moved to the UK in search of a fresh start. My early days were spent working in factories. Over time, I worked my way up and pursued university degrees along the way.

At 25, everything changed. During a Buddhist meditation retreat, I experienced a profound shift—three weeks immersed in a sense of unconditional love that defied description. That moment cracked something open in me, leading me away from a career in finance and towards a deeper path of service and embracing our shared humanity.

During this period, I dedicated myself to exploring lucid dreaming and meditation, deepening my inner work.

Over the years, I had the privilege of working in sales and as a school teacher, gaining valuable experience that complemented my personal growth journey. I also worked as a live-in tutor for high-profile clients and traveled extensively. These experiences taught me perseverance and the incredible freedom that comes from being self-employed. I collaborated with psychiatrists, co-published works, and began facilitating The Way of Council—a practice centered around deep listening and authentic human connection.

My journey also included rare spiritual encounters, such as a Tibetan Dream Yoga initiation—a unique opportunity for Westerners. One of my greatest honors was being invited by Chogyal Rinpoche to teach lucid dreaming at his Mahamudra retreat. Later, I led a lucid dreaming club in Budapest, fostering a vibrant community of dream explorers pushing the boundaries of consciousness together.

Today, at 40, self-development is more than a pursuit—it’s a way of life. Lucid dreaming and Dreamwork have become my most powerful tools, revealing the hidden layers of our psyche and offering profound inner experiences. These journeys continually remind me of the vast potential within each of us.

And now, I’m here to support you on your journey of self-discovery.

I am Peter Torok, a dream yogi and teacher. On this website, you will find insighftul videos and courses on dreaming, the mind and consciousness.

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