Introduction

I’m Peter Torok—dream therapist, lucid dreaming expert, Council circle facilitator, and former school teacher.

As a best-selling author, I’ve taught over 30,000 students worldwide. With 15+ years of experience, I specialize in guiding individuals toward self-actualization through psychology, pedagogy, and consciousness exploration. My approach blends Humanistic principles, Cognitive science, and Ikigai coaching, ensuring a tailored experience that meets your unique needs.

Qualifications

PGCE, MSc Mathematics Education, MSc Finance, Ba Economics, Buddhist Dream Yoga Initiation

My collaboration with Dr. Andras Harsanyi ensures a well-rounded approach to the clinical dimensions of lucid dream therapy, nightmare and sleep disorders. Dr. Harsányi is a psychiatrist, psychoanalyst, psychotherapist, and mindfulness trainer, enriching our work with his expertise.

I can help you:

Gain clarity and direction through life coaching or therapeutic exploration.
Unlock deep personal insights with specialized dreamwork or overcome recurring nightmares.
Develop metacognitive awareness and emotional resilience through meditation and lucid dreaming.
Understand and manage ADHD, providing tools for focus, emotional regulation, and self-empowerment.

Session Fees

Sessions are £80 for 60 minutes, offering personalized guidance and tailored strategies to meet your needs.
I’d love to hear from you! Whether you have questions, want to book a session, or simply wish to connect, here’s how you can reach me:

Free Consultation:
Not sure where to start? Schedule a free 10-minute phone call to discuss your goals and how I can support you.

Dreamwork: Meeting Yourself

Dreamwork sessions guide you on a transformative 1-2 hour journey, typically in a lying posture,
using hypnagogic visualization and dream exploration.

Methodology:

Built on 14 years of experience and inspired by A Clinician’s Guide to Dream Therapy by Dr. Leslie Ellis. Dreamwork focuses on the emotions and insights evoked by dream images, helping you connect with different parts of yourself. This goes beyond interpreting symbols, emphasizing the deeper meanings and healing potential of your dreams.

 

Our dreams are not merely a means of processing events from our waking lives; they use symbolic imagery to reveal inner processes and emotions that often go unnoticed during our conscious hours. By tuning into how these images reflect certain aspects of our lives, new layers of meaning can emerge. This opens the door to fresh perspectives on our life’s connections and provides a path to deeper self-awareness.

This method is not about “dream interpretation.” It’s not an intellectual guessing game but an emotional, cognitive, and visual self-exploration practice that guides us toward self-understanding through personal experience.

We all possess cognitive biases that influence how we perceive the world. We tend to see things as we want to believe them to be or as we’ve grown accustomed to. This often makes it difficult to recognize or accept our true feelings. Dreams, however, can reveal hidden aspects of our personality and behavioral patterns that may not align with how we see ourselves or how we want to be.

Dreams have no regard for taboos and do not filter what is rational or moral. They can bring suppressed feelings, beliefs, or situations to the surface—things that unconsciously hinder us from achieving our goals or resolving our concerns. These dreams present our genuine emotions in an unfiltered, raw form, free from the defense mechanisms of the ego.

Dreamwork often leads to “Aha!” moments that help us see ourselves and our lives more clearly. These insights offer opportunities to identify what we need to work on and guide us toward transformation and self-realization.

My Personal Journey

As a teenager, I struggled with attention problems and anxiety. I felt trapped by the expectations of home and school. At 19, I made the bold decision to leave my homeland and start anew in the United Kingdom.

At 25, a profound meditation experience during a Buddhist retreat radically transformed my perspective. For three weeks, I experienced an indescribable feeling of unconditional love—an insight that set me on an intense inner journey and led me to abandon my career in finance.

From factory work to teaching, I navigated a wide range of experiences before finding entrepreneurial freedom. I had the opportunity to travel and to work as a live-in private tutor for a foreign prince. These challenges taught me perseverance and revealed the transformative power of self-awareness work.

Along the way, I had the opportunity to collaborate with psychiatrists and co-publish research. I encountered the Way of Council practice, a unique method that emphasizes deep human connection. I also had the privilege of receiving a Buddhist Dream Yoga initiation, a rare opportunity granted to only a few Westerners. One of my greatest honors was when Chogyal Rinpoche invited me to participate and teach at his Mahamudra retreat. Additionally, I led a lucid dreaming club in Budapest, building a community of like-minded explorers who were open to pushing the boundaries of consciousness.

At 40, self-development is not just a goal but a lifestyle. Lucid dreaming is my most powerful tool offering deep insights into the layers of our personality and unlocking unimaginable experiences. These journeys serve as a constant reminder of the immense potential within each of us—and I am here to help you unlock yours.