If you’ve explored the fascinating world of lucid dreaming with our courses, you’ll find “I Am in Control” to be a natural extension of that journey.
This course delves into the waking mind’s control mechanisms, offering insights that not only complement your lucid dreaming practice but also empower you in your daily life. Enhance your understanding of your mind, harness control in both waking and dreaming states, and become the true author of your life’s story.
What Will I Gain from Increasing My Self-Knowledge?
Seeking love, success, and purpose is universal, yet we frequently find ourselves ensnared by negative emotions or unwelcome circumstances. So, how do we liberate ourselves from these constraints and establish profound connections with both ourselves and others?
Look Inside for Answers
The key lies within. Eastern philosophies and modern psychology concur—our answers are found by delving into our inner worlds. This transformative course empowers you to transcend ordinary perspectives and gain a fresh outlook on your own existence.
Develop an Extra Layer of Awareness
As you journey, you’ll cultivate a heightened awareness of your automatic responses and behavioral patterns. By course’s end, you’ll navigate the labyrinth of your emotions and motivations, acquiring a comprehensive grasp of how you’re perceived by those around you.
Focus on Solutions, Not Problems
Yet, it’s more than simply dissecting challenges. This course equips you with a mindset rooted in solutions, enabling you to cast aside the role of a victim and embrace a perspective centered on resolution. This shift fuels your intuition, assertiveness, and confidence, fostering stronger bonds and more effective conflict resolution.
Continuous Improvement
Keep in mind, personal growth knows no bounds. This training serves as your manual for mastering your mind. Drawing from personal anecdotes, psychology, neuroscience, mindfulness, and meditation, it’s designed for anyone eager to seize control of their life.
Psychological Background
My voyage into the realms of the mind and consciousness ignited in 2009 when I pledged a year of unwavering honesty in all interactions, regardless of consequences. This transformative year unveiled unique insights into our automatic, often irrational reactions. Throughout my life, I’ve faced challenges with anxiety and ADHD but have learned to manage them more effectively. This course includes some of the strategies and insights that have aided me in this process. By sharing my personal understanding, I aim to help others navigate similar challenges and empower you to use them as tools for growth and self-discovery.
The Hidden Self
Within us resides the concealed self—an ego rooted in survival instincts. While these instincts once safeguarded us, our evolution into intellectual beings has rendered this survival mode more of a hindrance than a help.
Moving Beyond Survival
The transition from mere survival to genuine flourishing often escapes the subconscious. These latent reactions frequently lead to challenges and clashes.
In this course, we’ll delve into how to surpass these constraints and flourish in our intricate world.
Mindfulness and Introspection
Cultivate Inner Peace. Master the art of meditation to find balance, and to develop control over your emotions and responses. Learn to live in the present moment.
Emotional Intelligence:
Master relationship management and cultivate compassion. Build strong connections and create a heart that radiates kindness and empathy. Mindful Action-plan for Conflict Resolution.
Ego, Higher Self, and Shadow Work:
Navigate your Inner Landscape, contrast the ego with the higher self and delve into shadow work. Embrace all aspects of your personality and align with your true purpose.
Rewire Your Mind with Neuroplasticity:
Explore the mind`s architecture and three crucial brain areas. Take evolution into your own hands through self-mastery. Essential science explained in simple ways.
Anxiety and Depression:
Overcome challenges, heal and grow towards a more balanced and fulfilled life. How to Feel Better Right Now by Shifting your Focus?
Defense mechanisms:
Recognize automatic reactions and habitual response patterns. Understand why people procrastinate, dismiss useful information, deny and justify things.
Cognitive Behavioural Therapy:
Uncover schemas, hidden patterns, and cognitive biases. Eliminate negative core beliefs. Cultivate a success mindset that enhances decision-making and propels you towards your dreams.
Breaking Habits:
Heal and Break Free from constraints, and regain mastery over your life. Examine childhood patterns, society’s expectations, and techniques for breaking habits and addiction.
Freedom and Personal Growth:
Explore concepts of freedom and moral development. Forgiveness, Letting go.
How to move on: Shamanic Exercise for Freeing up your Energy
Customised Advice and Mentoring:
Ask me anything - Free Zoom call included.
Embark on a journey toward mindful living. Break free from automatic reactions, seize control of your life’s narrative, and discover your path to self-mastery, resilience, and authenticity.
I’m not just your instructor; I’m your mentor. In this course, I will share my unique journey, and I’ll personally guide you after you finish the course. Join my exclusive Facebook community, where we’ll continue to explore and grow together.
With international experience in teaching one-on-one, conducting workshops, and leading retreats, I bring both passion and expertise to this course. As a qualified teacher (PGCE) and best-selling author, I’ve honed my craft to ensure that you receive a world-class learning experience.
Since 2010, I’ve had over 700 lucid dreams, specializing in the direct method that enables you to enter lucid dreams from the wakeful state. My passion for lucid dreaming has led me to receive Dream Yoga initiation within the Kagyu lineage of Buddhism and the honored ‘permission to teach’ lucid dreaming from Chogyal Rinpoche.
Why Learn from Me?
Join me on a journey to self-mastery. My exploration in psychology and personal growth, coupled with my own battle with anxiety and panic attacks, and collaborations with medical professionals has armed me with insights and tools to share. Let’s embark on this empowering journey together, with the ‘I am in Control’ course, to help you become the author of your life’s story.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.”
Jon Kabat-Zinn
Founder of Mindfulness Based Stress Reduction &
Mindfulness Based Cognitive Behavioural Therapy
My favorite meditation is about simply focusing on being present and letting our thoughts arise and pass. We can use tools to help our focus, for example following our breath with our attention. If we don`t pay attention to our thoughts, sooner or later we will find ourselves in a blissful state of presence. In that state we no longer identify with our ego.
© 2023 How To Lucid Dream. All Rights Reserved.
