Overview
Curriculum
- 10 Sections
- 56 Lessons
- 3 Hours
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- Day 1A taste of Lucid Dreaming - my journey into altered states of consciousness6
- Day 2The Levels of Lucid Dreaming. How to unleash your Creativity?4
- Day 3Scientific and Spiritual background3
- Day 4Mindfulness practice & Learning Methods5
- Day 5How to Remember your Dreams? The REM phase10
- 5.0Sleep cycles and the REM phase4 Minutes
- 5.1Remember your dreams and Affirmations4 Minutes
- 5.2Dream Journal – Important tips!2 Minutes
- 5.3If you can`t remember ANY dreams, do this!1 Minute
- 5.4Safe food supplements, which can help.1 Minute
- 5.5Magical Dream Diary1 Minute
- 5.6How to gain more Energy for Lucid Dreaming?1 Minute
- 5.7Preparation & Summary1 Minute
- 5.8Action Step2 Minutes
- 5.9Daily Exercise 51 Minute
- Morning and Daytime Techniques8
- 6.1Morning routine – Dream journal3 Minutes
- 6.2Wake Bed To Bed Technique – WBTB4 Minutes
- 6.3Daytime routine – Reality Check – Core technique4 Minutes
- 6.4MILD technique and Prospective Memory Training5 Minutes
- 6.5The Shaman`s Power Place – FSV technique2 Minutes
- 6.6My Power Place and selecting Yours!2 Minutes
- 6.7Choosing the right Dream Goal4 Minutes
- 6.8Daily Exercise 62 Minutes
- Evening Techniques, SSILD & WBTB6
- Dream Control4
- Troubleshooting & Misconceptions5
- Buddhist Dream Yoga & Astral Projection5
Instructor
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Course Features
- Lectures 56
- Quiz 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 2
- Assessments Yes