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1:1 Mentoring
Live Dream Sessions
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10 Sections
56 Lessons
3 Hours
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Day 1
A taste of Lucid Dreaming - my journey into altered states of consciousness
6
1.1
Introduction
1.2
What can we do in our lucid dreams?
1 Minute
1.3
How did I become a lucid dreamer?
7 Minutes
1.4
How to strengthen our willpower?
1.5
Training structure
1 Minute
1.6
Daily exercise 1
1 Minute
Day 2
The Levels of Lucid Dreaming. How to unleash your Creativity?
4
2.1
The levels of Lucid Dreaming and Dreaming Awareness
6 Minutes
2.2
Lucidity for creativity and healing
10 Minutes
2.3
Dream Architecture
2.4
Daily exercise 2
1 Minute
Day 3
Scientific and Spiritual background
3
3.1
Insight for life decisions while dreaming – Case study
6 Minutes
3.2
Scientific background & Spiritual interpretations of Lucid Dreams
8 Minutes
3.3
Daily Exercise 3
1 Minute
Day 4
Mindfulness practice & Learning Methods
5
4.0
Learning Methods
5 Minutes
4.1
Mindfulness and Lucid Dreams
1 Minute
4.2
DILD and WILD – Comparison of Dream Induced and Wake Induced techniques
3 Minutes
4.3
Personal Development and Self-healing
3 Minutes
4.4
Daily Exercise 4
1 Minute
Day 5
How to Remember your Dreams? The REM phase
10
5.0
Sleep cycles and the REM phase
4 Minutes
5.1
Remember your dreams and Affirmations
4 Minutes
5.2
Dream Journal – Important tips!
2 Minutes
5.3
If you can`t remember ANY dreams, do this!
1 Minute
5.4
Safe food supplements, which can help.
1 Minute
5.5
Magical Dream Diary
1 Minute
5.6
How to gain more Energy for Lucid Dreaming?
1 Minute
5.7
Preparation & Summary
1 Minute
5.8
Action Step
2 Minutes
5.9
Daily Exercise 5
1 Minute
Morning and Daytime Techniques
8
6.1
Morning routine – Dream journal
3 Minutes
6.2
Wake Bed To Bed Technique – WBTB
4 Minutes
6.3
Daytime routine – Reality Check – Core technique
4 Minutes
6.4
MILD technique and Prospective Memory Training
5 Minutes
6.5
The Shaman`s Power Place – FSV technique
2 Minutes
6.6
My Power Place and selecting Yours!
2 Minutes
6.7
Choosing the right Dream Goal
4 Minutes
6.8
Daily Exercise 6
2 Minutes
Evening Techniques, SSILD & WBTB
6
7.0
Evening routine – Autosuggestion – Core technique
3 Minutes
7.1
How to eliminate Nightmares? Recurring Dreams.
3 Minutes
7.2
Senses Induced Lucid Dreaming – SSILD
3 Minutes
7.3
Kundalini – How to use our sexual energy for Lucid Dreaming?
1 Minute
7.4
Training summary
1 Minute
7.5
Daily Exercise 7
2 Minutes
Dream Control
4
8.0
How to Stabilize your Lucid Dreams? – Maintaining Lucidity
9 Minutes
8.1
Deepening and Prolonging Lucidity – Case study
9 Minutes
8.2
How to make your Lucid Dreams last longer?
4 Minutes
8.3
Daily Exercise 8
1 Minute
Troubleshooting & Misconceptions
5
9.0
Misconceptions, beliefs and dealing with your fears.
5 Minutes
9.1
Dream Sight & Opening your dreaming eyes
2 Minutes
9.2
Sleep Paralysis – What is it? How to break it?
4 Minutes
9.3
Trust your Power! – Case study
5 Minutes
9.4
Daily Exercise 9
1 Minute
Buddhist Dream Yoga & Astral Projection
5
10.0
Lucid Dreaming in Buddhism – My travels to India and Nepal
4 Minutes
10.1
The purpose of Dream Yoga
2 Minutes
10.2
Let`s create your personal training schedule!
2 Minutes
10.3
Daily Exercise 10
1 Minute
10.4
Astral Projection & Out of Body Experience – Conclusion
4 Minutes
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