Overview
Curriculum
- 5 Sections
- 29 Lessons
- 3 Hours
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- Know your Mind, Brain, and Heart!9
- 1.1Introduction
- 1.2How can we Achieve Happiness?11 Minutes
- 1.3Personal Development and Mindfulness12 Minutes
- 1.4Higher Self and Perceived Self or Ego13 Minutes
- 1.5Kohlberg`s theory to achieve Freedom5 Minutes
- 1.63 Brain parts Everybody Should Know About & the Subconscious Mind9 Minutes
- 1.7Neuroplasticity: The Power to Change Yourself and your Life.6 Minutes
- 1.8How to Break a Habit? The Psychology of Addiction7 Minutes
- 1.9Neuroscience Facts Summarised2 Minutes
- How to Break Free from Limiting Beliefs and Defence Mechanisms?5
- 2.0Dismissal of Useful Information, Opinions and Facts9 Minutes
- 2.1Justification of Non-Serving Actions, Behaviours and Beliefs1 Minute
- 2.2Denial & Being Offended Instead of Being Open to Change or Positive Criticism1 Minute
- 2.3Illusion of Reward: The Cause of Negative Actions4 Minutes
- 2.4Unconscious Fear of Positive Action and Success: What may I Find Out?5 Minutes
- Introspection and Cognitive Behavioral Therapy6
- 3.0Introspection and Self-Reflection: First Thoughts1 Minute
- 3.1Introspection Exercises3 Minutes
- 3.2CBT and Introspection: Theory3 Minutes
- 3.3CBT Practice: Finding and Eliminating Negative Core Beliefs27 Minutes
- 3.4CBT Practice 2: Finding our Hidden Patterns (Voice Dialog)13 Minutes
- 3.5Staying Positive and in Control: Challenging Situations, Perspective Thinking7 Minutes
- Instant Inner Changes. Meditation, Mindset & Healing.5
- 4.0Am I in Control right now or my “Pain Body” is?8 Minutes
- 4.1How to Feel Better Right Now by Shifting your Focus?11 Minutes
- 4.2Why Should we Meditate? Benefits, Healing Effects, Motivation7 Minutes
- 4.3Get Better at Meditation – My Own Meditation Training6 Minutes
- 4.4Turn Meditation into a Joyful Practice!2 Minutes
- Better Connection - Better Relationships: Self-Awareness in Social Situations4
Instructor
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Course Features
- Lectures 29
- Quiz 0
- Duration 3 Hours
- Skill level All levels
- Language English
- Students 1
- Assessments Yes