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Lucid Dreaming (DILD)
Lucid Dreaming (WILD)
Mind Mastery
Consciousness
1:1 Mentoring
Live Dream Sessions
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Lucid Dreaming (DILD)
Wake Initiated Lucid Dreaming
Mind Mastery
Consciousness
1:1 Mentoring
Live Dream Sessions
X
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5 Sections
29 Lessons
3 Hours
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Know your Mind, Brain, and Heart!
9
1.1
Introduction
1.2
How can we Achieve Happiness?
11 Minutes
1.3
Personal Development and Mindfulness
12 Minutes
1.4
Higher Self and Perceived Self or Ego
13 Minutes
1.5
Kohlberg`s theory to achieve Freedom
5 Minutes
1.6
3 Brain parts Everybody Should Know About & the Subconscious Mind
9 Minutes
1.7
Neuroplasticity: The Power to Change Yourself and your Life.
6 Minutes
1.8
How to Break a Habit? The Psychology of Addiction
7 Minutes
1.9
Neuroscience Facts Summarised
2 Minutes
How to Break Free from Limiting Beliefs and Defence Mechanisms?
5
2.0
Dismissal of Useful Information, Opinions and Facts
9 Minutes
2.1
Justification of Non-Serving Actions, Behaviours and Beliefs
1 Minute
2.2
Denial & Being Offended Instead of Being Open to Change or Positive Criticism
1 Minute
2.3
Illusion of Reward: The Cause of Negative Actions
4 Minutes
2.4
Unconscious Fear of Positive Action and Success: What may I Find Out?
5 Minutes
Introspection and Cognitive Behavioral Therapy
6
3.0
Introspection and Self-Reflection: First Thoughts
1 Minute
3.1
Introspection Exercises
3 Minutes
3.2
CBT and Introspection: Theory
3 Minutes
3.3
CBT Practice: Finding and Eliminating Negative Core Beliefs
27 Minutes
3.4
CBT Practice 2: Finding our Hidden Patterns (Voice Dialog)
13 Minutes
3.5
Staying Positive and in Control: Challenging Situations, Perspective Thinking
7 Minutes
Instant Inner Changes. Meditation, Mindset & Healing.
5
4.0
Am I in Control right now or my “Pain Body” is?
8 Minutes
4.1
How to Feel Better Right Now by Shifting your Focus?
11 Minutes
4.2
Why Should we Meditate? Benefits, Healing Effects, Motivation
7 Minutes
4.3
Get Better at Meditation – My Own Meditation Training
6 Minutes
4.4
Turn Meditation into a Joyful Practice!
2 Minutes
Better Connection - Better Relationships: Self-Awareness in Social Situations
4
5.0
Human Needs We All Share – Compassion in Focus
7 Minutes
5.1
Mindful Action-plan for Conflict Resolution
5 Minutes
5.2
Forgiveness, Letting go, Moving on: Shamanic Exercise for Freeing up your Energy
4 Minutes
5.3
Course Conclusion and Further Learning
3 Minutes
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