Most of us know what we ‘should’ be doing… but we still procrastinate, spiral into anxiety, or react in ways we later regret.
This course helps you break that cycle—by understanding how and why we think, feel, and act the way we do, and learning practical tools from neuroscience, psychology, and mindfulness to rebuild focus, calm, and confidence. Join 9,000+ students.
➤ One-to-one call included. 30-day money-back guarantee.
We wake each morning believing we’re in control—yet so often, old patterns drive us. This course invites you to reclaim that steering wheel.
If you’ve explored the fascinating world of lucid dreaming with our courses, you’ll find “I Am in Control” to be a natural extension of that journey.
This course delves into the waking mind’s control mechanisms, offering insights that not only complement your lucid dreaming practice but also empower you in your daily life. Enhance your understanding of your mind, harness control in both waking and dreaming states, and become the true author of your life’s story.
What Will I Gain from Increasing My Self-Knowledge?
Better control of emotional responses. Improved relationships. Less procrastination, more follow-through.
Seeking love, success, and purpose is universal, yet we frequently find ourselves ensnared by negative emotions or unwelcome circumstances. So, how do we liberate ourselves from these constraints and establish profound connections with both ourselves and others?
Look Inside for Answers
The key lies within. Eastern philosophies and modern psychology concur—our answers are found by delving into our inner worlds. This transformative course empowers you to transcend ordinary perspectives and gain a fresh outlook on your own existence.
Develop an Extra Layer of Awareness
As you journey, you’ll cultivate a heightened awareness of your automatic responses and behavioral patterns. By course’s end, you’ll navigate the labyrinth of your emotions and motivations, acquiring a comprehensive grasp of how you’re perceived by those around you.
Focus on Solutions, Not Problems
Yet, it’s more than simply dissecting challenges. This course equips you with a mindset rooted in solutions, enabling you to cast aside the role of a victim and embrace a perspective centered on resolution. This shift fuels your intuition, assertiveness, and confidence, fostering stronger bonds and more effective conflict resolution.
Continuous Improvement
Keep in mind, personal growth knows no bounds. This training serves as your manual for mastering your mind. Drawing from personal anecdotes, psychology, neuroscience, mindfulness, and meditation, it’s designed for anyone eager to seize control of their life.
Psychological Background
My voyage into the realms of the mind and consciousness ignited in 2009 when I pledged a year of unwavering honesty in all interactions, regardless of consequences. This transformative year unveiled unique insights into our automatic, often irrational reactions. Throughout my life, I’ve faced challenges with anxiety and ADHD but have learned to manage them more effectively. This course includes some of the strategies and insights that have aided me in this process. By sharing my personal understanding, I aim to help others navigate similar challenges and empower you to use them as tools for growth and self-discovery.
The Hidden Self
Within us resides the concealed self—an ego rooted in survival instincts. While these instincts once safeguarded us, our evolution into intellectual beings has rendered this survival mode more of a hindrance than a help.
Moving Beyond Survival
The transition from mere survival to genuine flourishing often escapes the subconscious. These latent reactions frequently lead to challenges and clashes.
In this course, we’ll delve into how to surpass these constraints and flourish in our intricate world.
Mindfulness and Introspection
Cultivate Inner Peace. Master the art of meditation to find balance, and to develop control over your emotions and responses. Learn to live in the present moment.
Emotional Intelligence:
Master relationship management and cultivate compassion. Build strong connections and create a heart that radiates kindness and empathy. Mindful Action-plan for Conflict Resolution.
Ego, Higher Self, and Shadow Work:
Navigate your Inner Landscape, contrast the ego with the higher self and delve into shadow work. Embrace all aspects of your personality and align with your true purpose.
Rewire Your Mind with Neuroplasticity:
Explore the mind`s architecture and three crucial brain areas. Take evolution into your own hands through self-mastery. Essential science explained in simple ways.
Anxiety and Depression:
Overcome challenges, heal and grow towards a more balanced and fulfilled life. How to Feel Better Right Now by Shifting your Focus?
Defense mechanisms:
Recognize automatic reactions and habitual response patterns. Understand why people procrastinate, dismiss useful information, deny and justify things.
Cognitive Behavioural Therapy Insights:
Uncover the hidden architecture of your mind—schemas, cognitive distortions, biases, and limiting beliefs—and gently rewire them into supportive, empowering inner scripts.
Breaking Habits:
Heal and Break Free from constraints, and regain mastery over your life. Examine childhood patterns, society’s expectations, and techniques for breaking habits and addiction.
Freedom and Personal Growth:
Explore concepts of freedom and moral development. Forgiveness, Letting go.
How to move on: Shamanic Exercise for Freeing up your Energy
Customised Advice and Mentoring:
Ask me anything - Free Zoom call included.
Embark on a journey toward mindful living. Break free from automatic patterns and consciously rewrite your story—rooted in clarity, confidence, and compassion.
I’ve spent the last 15 years asking one core question:
Why do we think, feel, and act the way we do—especially when we don’t want to?
This course is built from years of exploring that question—through psychology, neuroscience, Buddhist practice, and a lot of honest self-reflection. I’ve taught in classrooms, coached one-on-one, and led circles where people speak from the heart. My aim is always the same: to help others understand what’s going on inside, and find a more compassionate, grounded way forward.
**I come to this not just as a teacher, but as someone who’s wrestled with the same patterns—**procrastination, emotional spirals, overthinking—and who found ways to shift, slowly and practically. You won’t find hype or quick fixes here. But you will find insight, structure, and a quiet confidence in your own ability to change.
This course is the distillation of a lifetime of learning—through psychology, spiritual practice, and the raw edges of personal struggle. Together, we’ll walk a path toward clarity, balance, and a life authored by you.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.”
Jon Kabat-Zinn
Founder of Mindfulness Based Stress Reduction &
Mindfulness Based Cognitive Behavioural Therapy
My favorite meditation is about simply focusing on being present and letting our thoughts arise and pass. We can use tools to help our focus, for example following our breath with our attention. If we don`t pay attention to our thoughts, sooner or later we will find ourselves in a blissful state of presence. In that state we no longer identify with our ego.
© 2023 How To Lucid Dream. All Rights Reserved.
