Deep, personal work — for when you want to understand yourself more clearly, or move through something that feels stuck.
Sometimes it’s not about learning more — but finally seeing clearly what’s already there.
This is the kind of work we do in 1:1 sessions.
Most people begin with the Weekly Dream Practice.
1:1 sessions are for when you want to go deeper — to work more personally, or move through something specific.
Develop awareness through direct experience — lucid dreaming, meditation, and deeper states of consciousness.
Explore patterns, emotions, and inner dynamics — through dreams, reflection, and grounded psychological work.
We focus on:
• lucid dreaming techniques and training
• meditation and altered states
• entering and stabilizing deeper states of awareness
• working at the boundary between waking and dreaming
This is practical, structured, and experiential.
I’ve personally documented over 1,000 lucid dreams and developed my own method to enter WILD (Wake-Initiated Lucid Dreaming) on demand— a method of inducing lucid dreams and OBEs by remaining conscious as the body falls asleep.
This involves entering a lucid dream directly from waking, often through a deep and alert meditative state where the mind stays awake while the body transitions into sleep. With practice, it becomes a precise shift at the threshold of “mind awake, body asleep” — requiring stillness, inner silence, and sustained awareness. This state is linked to the hypnagogic and hypnopompic states, and sensations of vibration, energy-body, and out-of-body experiences.
I received Tibetan Dream Yoga initiation (part of the Six Yogas of Naropa) from Chogyal Rinpoche within the Karma Kagyu tradition. This lineage is preserved through direct oral transmission from Naropa. Rinpoche personally encouraged me to share and teach the lucid dream practices to Western students.
I now teach these skills through a clear, step-by-step method designed for those seeking a deeper connection with consciousness, awareness, and inner exploration.
Understand patterns, emotions, and inner dynamics.
We may work with:
• dreams and inner imagery (when relevant)
• emotional patterns and recurring reactions
• life direction, decisions, and inner conflict
• relationships, communication, and self-understanding
This work is grounded in depth-oriented psychological understanding, informed by years of coaching, teaching, and ongoing collaboration with psychiatrists and mental health professionals.
Dreams can be part of the process — but are not required.
There’s a space where waking and dreaming blur — vivid, symbolic, and alive with meaning. Dreamwork begins here: a visual and meditative journey into imagery, emotion, sensation, and the deeper self.
Through archetypal imagery and personal metaphor, dreams can reveal emotional patterns, inner conflicts, unmet needs, and forgotten parts of the psyche. Rather than analyzing dreams from a distance, we enter into direct relationship with their imagery and emotional atmosphere — allowing insight to emerge naturally through experience.
Dreamwork also offers a safe, non-clinical space to work with nightmares, trauma-related dreams, recurring themes, and emotionally charged inner material.
Sessions are 60-90 minutes, often held in a relaxed lying posture and supported by hypnagogic visualization — the threshold state between waking and sleep. We follow the emotional tone and felt sense of dream images, engaging imagination, body awareness, sensation, and inner dialogue.
Dreamwork is a powerful and creative form of self-exploration that works with the symbolic language of dreams and imagination. Far from being simple “dream interpretation,” this approach invites emotional discovery, self-understanding, and direct engagement with subconscious material.
These sessions are grounded in 15 years of experience and informed by A Clinician’s Guide to Dream Therapy by Dr. Leslie Ellis.
Dreams are not merely by-products of memory processing — they reflect deeper patterns, conflicts, desires, attachment dynamics, and unmet emotional needs. Because dreams communicate through metaphor and imagery, they often bypass ordinary filters such as logic, shame, or social conditioning, revealing aspects of experience that may remain hidden in waking life.
Our process is experiential rather than analytical. Through a relaxed, semi-guided approach based on hypnagogic visualization, you are invited to reconnect with dream imagery or spontaneous inner material as it unfolds in real time.
The work shares similarities with Katathym Imaginative Psychotherapy (KIP), a clinically recognized imagery-based method developed in the 1950s. KIP is based on the understanding that emotionally charged imagery arising in relaxed states can reveal unconscious conflicts, developmental wounds, attachment patterns, and deeper layers of the psyche. When approached with care and presence, these images become a bridge between subconscious material and conscious awareness.
Like KIP, our sessions are structured but fluid:
• entering a grounded, relaxed state
• exploring imagery with curiosity rather than judgment
• staying with the emotional movement of the experience
• reflecting afterward to integrate what emerged
Through this process, people often reconnect with parts of themselves they’ve lost touch with, release emotional tension held in the body, uncover motivations behind recurring behaviors and inner conflicts, and develop a more compassionate relationship with their inner world.
• fresh insight into recurring dreams or emotional themes
• clarity around decisions, inner blocks, or relational struggles
• a felt sense of connection to your inner guidance
• emotional release and resolution of stuck patterns
• a bridge between subconscious material and conscious awareness
This work can sometimes lead to profound “Aha” moments — but more often unfolds gradually, helping deeper material surface and integrate in a safe, meaningful, and grounded way.
Beyond dreamwork, we can also work directly with waking-life patterns.
A reflective space to clarify your path, reconnect with your values, and approach life with greater awareness and direction.
We explore the patterns beneath challenges such as distraction, anxiety, low motivation, relationship difficulties, or life transitions — while also developing emotional intelligence, clearer communication, and healthier boundaries.
This may include:
• practical tools for reducing overwhelm and improving focus
• scheduling and productivity systems adapted to your way of thinking
• navigating challenges with greater clarity and self-awareness
• communication strategies that feel natural and authentic
• turning ideas into meaningful projects and consistent action
• working with attention patterns such as ADHD in a way that supports structure, focus, and self-understanding
My approach is not about “fixing” your personality.
It’s about understanding how you naturally function — and learning to work with yourself more skillfully, honestly, and compassionately.
The aim is to build a life where your way of being can function at its best, rather than constantly working against itself.